Blood Sugar Drops Immediately! This Soup Recipe is a Real Treasure!
This vegetable soup is a nutritional powerhouse, packed with fiber and essential vitamins and minerals that help maintain stable blood sugar levels. The combination of hearty potatoes, sweet carrots, and crunchy celery, all seasoned with basil and parsley, makes this soup a delicious and healthy choice for any meal.
Yield: 4
Materials
- - 2 potatoes diced
- - 1 carrot sliced
- - 1 pepper diced
- - 1/2 head cabbage chopped
- - 2 stalks of celery sliced
- - 1 onion chopped
- - Salt to taste
- - 1 teaspoon dried basil
- - 1 tablespoon fresh parsley chopped
Instructions
Prepare Vegetables:
- - Dice the potatoes, slice the carrot and celery, dice the pepper, chop the cabbage, and finely chop the onion.
Cook Onions:
- - In a large pot, heat a small amount of oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Add Vegetables:
- - Add the diced potatoes, sliced carrot, diced pepper, chopped cabbage, and sliced celery to the pot. Stir to combine with the onions.
Add Water and Seasoning:
- - Pour enough water into the pot to cover the vegetables. Add salt and dried basil. Bring the mixture to a boil.
Simmer Soup:
- - Reduce the heat to low and let the soup simmer for about 25-30 minutes, or until the vegetables are tender.
Finish and Serve:
- - Stir in the fresh parsley just before serving. Adjust seasoning with additional salt, if needed.