Blood Sugar-Lowering Vegetable Soup
Discover a nourishing and flavorful soup that can help manage blood sugar levels! Packed with hearty vegetables like potatoes, carrots, and cabbage, this soup is not only delicious but also a fantastic option for those looking to maintain a balanced diet. It’s quick, easy, and full of nutrients!
Yield: 4 4
Materials
- - 2 potatoes peeled and diced
- - 1 carrot peeled and sliced
- - 1 pepper diced
- - 1 small cabbage chopped
- - 2 stalks of celery chopped
- - 1 onion diced
- - Salt to taste
- - 1 tsp dried basil
- - Fresh parsley chopped (for garnish)
Instructions
Prep the Vegetables:
- - Wash, peel, and chop all the vegetables as described in the ingredients list.
Cook the Vegetables:
- - In a large pot, add the potatoes, carrots, pepper, cabbage, celery, and onion.
- - Fill the pot with enough water to cover the vegetables.
Season the Soup:
- - Add salt and dried basil to the pot.
Simmer:
- - Bring the soup to a boil over medium-high heat.
- - Reduce the heat to low and let it simmer for about 20-25 minutes, or until all the vegetables are tender.
Garnish and Serve:
- - Once the vegetables are cooked, remove the pot from the heat.
- - Garnish with freshly chopped parsley.
- - Serve hot and enjoy!