Shopping List

Produce

• 8 medium oranges
• 2 medium limes
• 1 medium lemon
• 2 medium ripe bananas
• 1 medium apple such as Honeycrisp or Pink Lady
• 4 small 5-ounce PLUS 1 medium (6-ounce) Hass avocados
• 1 small head garlic
• 1 2-inch piece fresh ginger
• 1 large red bell pepper
• 2 small jalapenos
• 5 Persian cucumbers or 1 medium English
• 5 ounces shitake mushrooms
• 1 pound Brussels sprouts
• 1 pound 2 medium sweet potatoes
• 1 small PLUS 1 large butternut squash can sub 12 ounces pre-cut for small squash, if desired
• 2 medium carrots
• 1 small head broccoli florets
• 1 large bunch scallions you need about 11
• 1 large bunch fresh cilantro
• 1 small bunch fresh Italian parsley
• 1 small bunch/container fresh basil
• 1 1-pound bag/clamshell mixed greens
• 1 large head Lacinato kale
• 1 small head Romaine lettuce
• 1 dry pint cherry or grape tomatoes
• 7 medium vine-ripened tomatoes
• 2 medium red onions
• 3 small PLUS 1 medium PLUS 1 large yellow onions
• Meat Poultry and Fish
• 1 package center-cut bacon
• 1 8-ounce lean ham steak
• 1 pound Italian chicken sausage
• 1 small rotisserie chicken or 1 rotisserie chicken breast
• 4 large bone-in chicken thighs about 1 ¾ pounds total
• 1 pound 93% lean ground turkey
• 1 ¼ pounds 99% lean ground turkey breast
• 1 ¼ pounds 32 jumbo peeled and deveined shrimp
• 1 ½ pounds skinless salmon filets

Grains*

• 1 package 8-inch low carb flour tortillas (such as Ole Extreme Wellness)
• 1 medium package 6-inch corn tortillas (you need 8)
• 1 medium package tortilla chips
• 1 small package dry brown rice or 3 cups pre-cooked

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray or get a Misto oil mister
• Kosher salt I like Diamond Crystal
• Pepper grinder or fresh peppercorns
• Cumin
• Crushed red pepper flakes
• Garlic powder
• Paprika
• Smoked paprika
• Dried parsley
• Apple cider vinegar
• Pure maple syrup
• Dijon mustard
• Chili powder
• Cayenne pepper
• Light vinaigrette or make your own with ingredients in list
• Cinnamon
• Sriracha sauce
• Soy sauce*
• Rice vinegar
• Toasted sesame oil
• Furikake or sesame seeds
• Honey
• Rosemary
• Bay leaves

Dairy & Misc. Refrigerated Items

• 1 8-ounce bag shredded cheddar cheese
• 1 8-ounce bag reduced fat shredded Mexican cheese blend
• 1 8-ounce bag reduced fat shredded cheddar cheese
• 1 16-ounce bag part-skim mozzarella cheese
• 1 small package cotija cheese or queso blanco
• 1 4-ounce package goat cheese
• 1 small wedge fresh Parmigiano Reggiano or Parmesan cheese
• 1 15-ounce container part-skim ricotta cheese
• 2 ½ dozen eggs
• 1 pint liquid egg whites
• 1 8-ounce container skim milk
• 1 16-ounce container nonfat plain Greek yogurt (I like Fage or Stonyfield)

Canned and Jarred

• 1 15-ounce can no salt added black eyed peas
• 1 15-ounce can pinto beans
• 2 15-ounce cans chickpeas
• 1 15.5-ounce can black beans
• 1 15.5-ounce can small red beans
• 2 4.5-ounce cans chopped green chilies
• 1 12-ounce jar salsa
• 1 16-ounce can tomato sauce
• 1 28-ounce can crushed tomatoes
• 1 28-ounce can diced tomatoes

Frozen

• 1 small package corn kernels

Misc. Dry Goods

• 1 small package pecan halves if buying from bulk bin, you need about ¾ cup
• 1 small package unsweetened craisins or golden raisins if buying from bulk bin, you need ¼ cup
• Colored sprinkles optional, for Breakfast Banana Split

Non-Food Items

• Heavy duty aluminum foil
• *You can buy gluten free if desired