Keto Pizza Roll-Ups
Keto Pizza Roll-Ups are a delightful and low-carb snack or meal option that captures the essence of pizza without the carbs. Using mozzarella cheese as the base, these roll-ups are packed with sautéed vegetables and Italian seasoning for a burst of flavor. They're quick to make and perfect for those following a keto or low-carb diet, or anyone looking for a delicious snack.
Yield: 4
Materials
- - 8 slices mozzarella cheese
- - 1 tablespoon olive oil
- - 1/4 cup small onion thinly sliced
- - 1/2 green bell pepper thinly sliced
- - 1/4 cup mushrooms sliced
- - 1/2 teaspoon Italian seasoning
- - 1 tablespoon fresh basil chopped
Instructions
Preheat and Prep
- - Preheat the oven to 400 °F (200 °C).
- - Wash and slice the onions, peppers, and mushrooms.
Sauté Vegetables
- - In a large frying pan over medium-high heat, combine the olive oil, onion, mushrooms, and peppers. Cook until the onions turn golden brown, about 5-7 minutes. Remove from heat and set aside.
Prepare the Cheese Base
- - Line a sheet pan with parchment paper. Lay the mozzarella cheese slices flat on the sheet, ensuring they are spaced apart and not touching.
Assemble and Bake
- - Evenly distribute the sautéed vegetables over each slice of cheese. Sprinkle with Italian seasoning and chopped basil.
- - Bake in the preheated oven for 6-7 minutes, or until the edges of the cheese are golden brown.
Roll and Serve
- - Allow the cheese to cool for about 2 minutes, until it's firm enough to handle. Roll each slice into a tight cylinder.
- - Serve with your choice of keto-friendly dipping sauce, such as marinara or garlic butter.