Easy Mini Quiche
My mini quiche is easier and faster to make than the full-size version, with a buttery flaky pie crust and a basic egg filling of 4-5 ingredients.
Lemony Hearts of Palm Salad with Avocado
This Lemony Hearts of Palm and Avocado Salad may be served as a side salad or as a main meal with your favorite protein.
Mushroom Risotto
Mushroom Risotto is a creamy Italian rice dish laden with mushrooms cooked using Arborio rice. A comforting vegetarian dinner in a bowl!
Butternut Squash Lentil Soup
This hearty butternut squash lentil soup is a nourishing superfood soup prepared with lentils, kale, with onions and leeks.
Yogurt Marinated Chicken
Easy Yogurt Marinated Chicken is cooked using grilled chicken thighs (or chicken breasts) marinated in Greek yogurt for soft chicken.
Orange Chicken
This revamped Orange Chicken is a lighter and healthier variation on the beloved Chinese fast-food take-out meal. It’s sweet, tangy, …
Sugar Plum Baked Brie Bites
For a simple holiday treat, make these Sugar Plum Baked Brie Bites with crescent dough, brie cheese, walnuts, and sugar plum jam.
Spinach and Bacon Stuffed Mushrooms
Stuffed with sautéed baby spinach, sliced mushrooms, bacon, bread crumbs, and Parmesan cheese, these Stuffed Mushrooms are a healthier take …
Breakfast Casserole with Spinach and Sausage
Make this cheesy breakfast casserole with sausage, spinach and two types of cheese along with sun-dried tomatoes for a holiday feast.
Free 7 Day Healthy Meal Plan 1
A 7-day, adaptable weight reduction meal plan including breakfast, lunch, and supper suggestions as well as a shopping list.