One Pan Garlic Herb Chicken with Potatoes And Green Beans

In the hustle and bustle of modern life, finding the perfect meal that is both delicious and easy to make can feel like a challenge. But what if I told you there’s a way to create a nutritious, flavorful dish that requires minimal effort and only one pan? Enter One-Pan Garlic Herb Chicken with Potatoes & Green Beans – a savory, satisfying meal that’s ideal for busy weeknights, meal prepping, or simply enjoying a hearty dinner with minimal cleanup.

Not only does this dish combine the timeless flavors of garlic, rosemary, and thyme, but it also brings together a balanced mix of protein, healthy fats, and vegetables to keep you nourished. The best part? You only need a single pan to prepare everything, making cleanup as easy as enjoying your meal. Let’s take a closer look at this incredibly versatile and delicious recipe!

The Magic of One-Pan Cooking

One-pan meals are a game changer when it comes to quick, easy, and delicious dinners. Not only do they save time, but they also cut down on the mess, leaving you with fewer dishes to clean. This particular recipe is a great example of how one-pan meals can offer convenience without compromising on flavor or nutrition.

With One-Pan Garlic Herb Chicken with Potatoes & Green Beans, you get to enjoy perfectly seared chicken, roasted potatoes, and crisp-tender green beans all cooked together in a single skillet. All the ingredients mingle in the pan, infusing the chicken and vegetables with rich, aromatic flavors. What’s better than that?

Ingredients You’ll Need:

For the Chicken:

4 boneless, skinless chicken breasts – Chicken breasts are a lean source of protein, making them a healthy choice for dinner. They’re easy to cook, quick to prepare, and versatile for a variety of dishes.

2 tablespoons olive oil – Olive oil is a heart-healthy fat that’s perfect for searing the chicken, adding flavor, and keeping everything juicy.

2 teaspoons garlic powder – Garlic is the secret ingredient that adds depth to the dish, infusing both the chicken and vegetables with its savory aroma.

1 teaspoon dried oregano – Oregano gives the dish an earthy, slightly peppery flavor that pairs beautifully with chicken.

1 teaspoon dried thyme – Thyme adds a delicate herbal note to the chicken, rounding out the seasoning.

1 teaspoon paprika – This mild spice adds a touch of smokiness and color to the chicken.

Salt and pepper – Essential for bringing out the flavors and adding a touch of seasoning to balance everything out.

For the Potatoes:

4 medium-sized potatoes (peeled and sliced into 1/2-inch rounds) – Potatoes are a hearty base for this dish. They’re rich in complex carbohydrates and provide a comforting texture alongside the protein.

2 tablespoons olive oil – Helps to crisp up the potatoes and brings out their natural sweetness when roasted.

1 teaspoon garlic powder – This flavor booster ties the potatoes in with the rest of the dish, giving them a garlic-infused deliciousness.

1 teaspoon rosemary (fresh or dried) – Rosemary is a classic herb that pairs wonderfully with potatoes, adding a fragrant, piney aroma.

Salt and pepper – Enhances the potatoes’ natural flavor and makes them the perfect accompaniment to the chicken.

For the Green Beans:

2 cups fresh green beans (trimmed) – Green beans add crunch, color, and nutritional value to the dish. They’re a great source of fiber, vitamins, and minerals.

1 tablespoon olive oil – To lightly sauté the green beans, adding a subtle richness and ensuring they cook evenly.

2 cloves garlic (minced) – Garlic in the green beans infuses them with flavor, making them more than just a simple vegetable side.

Salt and pepper – To taste, ensuring the green beans complement the rest of the dish.

Step-by-Step Cooking Instructions:

Step 1: Preheat and Prepare

Start by preheating your oven to 400°F (200°C). This ensures that the chicken, potatoes, and green beans cook perfectly in the same time frame. While the oven is heating up, peel and slice the potatoes into 1/2-inch rounds. If you’re using fresh green beans, trim the ends and set them aside.

Pat the chicken breasts dry with a paper towel. This is a simple step, but it’s important because it helps the seasoning stick and ensures that the chicken sears nicely without steaming.

Step 2: Season the Chicken

In a small bowl, mix together the garlic powder, oregano, thyme, paprika, salt, and pepper. Drizzle the chicken breasts with olive oil and rub the seasoning all over the chicken, making sure it’s evenly coated.

Step 3: Prepare the Potatoes

In another bowl, toss the sliced potatoes with olive oil, garlic powder, rosemary, salt, and pepper. The key here is to make sure the potatoes are evenly coated with the seasoning so they come out crispy and flavorful.

Step 4: Sear the Chicken

Heat a large, oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil. Once the pan is hot, add the chicken breasts and sear for about 3-4 minutes on each side until they’re golden brown. The searing process locks in the flavors and gives the chicken a nice crust.

Once the chicken is seared, remove it from the skillet and set it aside on a plate.

Step 5: Cook the Potatoes

In the same skillet, add the seasoned potatoes in a single layer. Let them cook for 5 minutes, turning them occasionally to ensure they don’t burn but get nicely browned.

Step 6: Add the Green Beans

After the potatoes have cooked for a few minutes, arrange the trimmed green beans around the potatoes in the skillet. Drizzle them with olive oil and sprinkle minced garlic on top. Add a little salt and pepper to taste.

Step 7: Bake Everything Together

Nestle the seared chicken breasts back into the skillet on top of the potatoes and green beans. Transfer the skillet to the preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The potatoes should be tender, and the green beans should be crisp-tender.

Step 8: Rest and Serve

Once everything is cooked, remove the skillet from the oven and let it rest for 5 minutes. This allows the juices to redistribute in the chicken, making it juicier. Then, serve the chicken alongside the roasted potatoes and green beans. Garnish with freshly chopped parsley for a pop of color and an extra layer of flavor.

Why This One-Pan Chicken Recipe Is Perfect

1. Flavor-Packed and Balanced

One of the best things about this dish is how the flavors come together. The combination of garlic, rosemary, thyme, and paprika gives each component—chicken, potatoes, and green beans—a rich, savory flavor profile. You won’t miss the need for extra seasoning because everything blends so well.

2. Easy Cleanup

The beauty of a one-pan meal is, of course, the cleanup! No need to dirty multiple pots and pans. Simply toss everything into a single oven-safe skillet, and you’re good to go. This means less time spent cleaning and more time enjoying your meal.

3. Versatility

This recipe is incredibly versatile and can be adapted to suit different dietary preferences. For example:

Low-Carb Version: Replace the potatoes with cauliflower florets for a keto-friendly alternative.

Add More Veggies: Feel free to add other vegetables like carrots, bell peppers, or zucchini to the pan for extra nutrition.

Spicy Kick: Want to add some heat? Simply sprinkle in some red pepper flakes or cayenne pepper when seasoning the chicken.

4. Nutritious and Well-Balanced

This meal hits all the nutritional marks. You get lean protein from the chicken, complex carbohydrates from the potatoes, and fiber, vitamins, and minerals from the green beans. Olive oil adds healthy fats, making it a well-rounded, satisfying meal.

Perfect for Meal Prep and Leftovers

This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is not just a great dinner option; it’s perfect for meal prepping. You can easily make a double batch and store it in the fridge for 3-4 days. When you’re ready to eat, just heat it up for a quick and nutritious lunch or dinner. Plus, all the flavors get even better the next day!

Health Benefits of This Dish:

1. Chicken Breast

Chicken is a fantastic source of lean protein, which is essential for muscle repair and growth. It’s low in fat, especially when you remove the skin, and it’s packed with essential nutrients like vitamin B6, niacin, and selenium. These nutrients support your metabolism, immune system, and overall health.

2. Potatoes

Despite being thought of as a “carb,” potatoes are actually a nutritious food. They’re a good source of complex carbohydrates, which provide lasting energy. They also contain potassium, a mineral that supports heart health, and vitamin C, which boosts the immune system and aids in collagen production.

3. Green Beans

Green beans are rich in fiber, which supports digestion and keeps you feeling full longer. They also provide a wide range of vitamins and minerals, including vitamins A, C, and K, folate, and manganese. These nutrients are essential for maintaining healthy vision, bones, and immune function.

4. Olive Oil

Olive oil is a heart-healthy fat packed with antioxidants, particularly vitamin E and polyphenols. It supports cardiovascular health, reduces inflammation, and has anti-aging properties. When used in cooking, it adds flavor while keeping the dish light and healthy.

Conclusion: A Simple, Delicious, and Nutritious Meal

This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is more than just a meal—it’s an experience. From the first bite, you’ll taste the perfect balance of flavors, the tenderness of the chicken, and the crispness of the green beans. It’s an easy, no-fuss dinner that doesn’t compromise on taste or nutrition. Whether you’re cooking for a family, meal prepping for the week, or enjoying a quiet night in, this recipe is sure to become a go-to favorite.

Next time you’re in the mood for something simple yet satisfying, give this recipe a try. You won’t regret it!

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