High Protein Japanese Cotton Cheesecake

Japanese Cotton Cheesecake, also known as “soufflé cheesecake,” is a light and airy dessert that’s unlike any other. This cake is known for its fluffy, cloud-like texture that practically melts in your mouth. What makes this version even better is the addition of high-protein ingredients, making it a bit lighter and more satisfying while still retaining all the irresistible flavor and softness. If you’ve never made a Japanese Cotton Cheesecake before, this high-protein version is the perfect place to start.

Let’s dive into how to make this delicious treat, inspired by a recipe from Italy, that will have your friends and family asking for seconds!

1. What Makes Japanese Cotton Cheesecake So Special?

Japanese Cotton Cheesecake is known for its light, airy, and melt-in-your-mouth texture. Unlike traditional cheesecakes, which are often dense and rich, Japanese Cotton Cheesecake has a fluffy, soufflé-like consistency. The secret lies in the meringue, which is folded into the cream cheese batter to create its signature lightness. This high-protein version retains that soft texture but packs an extra punch with added protein, making it a bit healthier while still being indulgent.

2. Gathering the Ingredients

For this High-Protein Japanese Cotton Cheesecake, you’ll need the following ingredients:

1 package (8 oz) cream cheese (softened): The base for the creamy texture.

3 large eggs: The eggs help provide structure and the soft, airy texture.

1/2 cup Greek yogurt: Adds protein and creaminess, replacing some of the heavy cream.

1/4 cup milk: To help thin the batter and create the smooth texture.

1/4 cup sugar: For sweetness, but you can reduce the sugar if you prefer a lighter taste.

1/2 cup protein powder: This is the key to adding extra protein while maintaining the cake’s fluffy texture. Use a neutral-flavored protein powder (like whey or plant-based protein).

1 tbsp lemon juice: For a hint of citrus to balance the richness.

1/4 cup cornstarch: This helps stabilize the cheesecake batter and contribute to the fluffy texture.

A pinch of salt: To enhance the sweetness and bring out the flavors.

3. Preparing the Cake Batter

Start by preheating your oven to 325°F (163°C). Grease and line an 8-inch round cake pan with parchment paper. You can also place a larger sheet of foil around the outside of the pan to prevent any batter from leaking.

In a mixing bowl, combine the softened cream cheese, Greek yogurt, milk, and sugar. Using a hand mixer or stand mixer, mix until smooth and creamy. Add the eggs one at a time, mixing well after each addition. After the eggs are fully incorporated, stir in the lemon juice, cornstarch, salt, and protein powder until everything is well combined.

4. Making the Meringue

In a separate bowl, whisk the egg whites until soft peaks form. Gradually add a little sugar while continuing to whisk, until stiff peaks form. The meringue is crucial for giving the cake its airy texture.

5. Combining the Meringue with the Cream Cheese Mixture

Once your meringue is ready, gently fold it into the cream cheese batter. Start by adding a little of the meringue to lighten the batter, then carefully fold in the rest. Be gentle to maintain the airiness of the meringue, which is what gives the cake its signature cotton-like texture.

6. Baking the Cake

Pour the batter into the prepared cake pan. Tap the pan gently on the counter to remove any large air bubbles. Place the cake pan into a larger roasting pan and fill the roasting pan with hot water halfway up the side of the cake pan (this is known as a water bath, which helps the cake bake evenly).

Bake the cake for about 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. The cake should have a slight jiggle in the center, which is normal as it cools and firms up.

7. Cooling and Unmolding the Cheesecake

Once the cake is baked, turn off the oven and let the cheesecake cool in the oven with the door slightly ajar for about an hour. This helps prevent the cake from deflating too quickly. After it’s cooled slightly, remove the cheesecake from the water bath and place it on a wire rack to cool completely.

Once fully cooled, refrigerate the cake for at least 4 hours, or overnight. Chilling the cake allows it to set fully and helps develop the flavors.

8. Serving the High-Protein Japanese Cotton Cheesecake

After the cake has chilled and set, it’s ready to be served. When you’re ready to serve, carefully remove the cheesecake from the pan and cut it into slices. The texture should be light, fluffy, and slightly dense around the edges, just like a traditional Japanese Cotton Cheesecake.

For a finishing touch, you can dust the top with powdered sugar or top it with a few fresh berries or fruit compote for extra flavor.

9. Why This High-Protein Japanese Cotton Cheesecake is a Game-Changer

This cheesecake is the perfect combination of light, fluffy, and indulgent. By incorporating Greek yogurt and protein powder, it packs an extra punch of protein without sacrificing the airy texture. This makes it a great choice for those looking to enjoy a dessert that’s a bit healthier but still satisfying. Whether you’re watching your protein intake or just want a lighter version of a classic dessert, this recipe will definitely hit the mark.

10. Make-Ahead Tips

This cheesecake can be made ahead of time, making it an ideal dessert for gatherings, potlucks, or meal prep. Once it’s fully chilled, store it in an airtight container in the refrigerator for up to 3-4 days. The cheesecake will stay fresh and delicious, ready to enjoy whenever you’re craving a slice.

11. Nutritional Benefits of High-Protein Japanese Cotton Cheesecake

This cheesecake has several nutritional benefits, thanks to the high-protein ingredients. Greek yogurt and protein powder contribute to the overall protein content, which helps with muscle repair and makes the dessert more filling. This makes it a great option for those who want to enjoy something sweet without feeling overly indulgent. While it’s still a treat, the added protein gives you a bit more energy and makes the dessert feel more substantial.

12. Why This Cheesecake is Perfect for Every Occasion

Whether you’re looking for a healthy dessert to serve at a family gathering, a light treat after a workout, or a show-stopping dessert for a special event, this High-Protein Japanese Cotton Cheesecake is the perfect choice. Its delicate flavor and airy texture make it suitable for just about any occasion, and its high-protein content ensures that it’s both indulgent and satisfying.

13. Final Thoughts on High-Protein Japanese Cotton Cheesecake

This High-Protein Japanese Cotton Cheesecake is an impressive, light, and fluffy dessert that’s sure to wow your guests. With its delicate texture and delicious flavor, it’s perfect for those who want a healthier twist on a classic cheesecake. Whether you’re serving it after a dinner party, bringing it to a potluck, or simply enjoying it on your own, this cheesecake will leave everyone asking for the recipe!

Now that you have the recipe, it’s time to try making this delicious High-Protein Japanese Cotton Cheesecake. Enjoy the fluffy, indulgent treat!

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