Low Carb Crustless Pizza Bowl

If you’re looking for a delicious and satisfying low-carb dinner that’s both comforting and easy to make, look no further than the Low Carb Crustless Pizza Bowl! This recipe gives you all the flavors of your favorite pizza without the carbs from a traditional pizza crust. Instead of a crust, the ingredients are layered into a bowl and baked to perfection with melty cheese, savory ground meat, fresh vegetables, and rich pizza sauce.

It’s perfect for anyone following a low-carb or keto lifestyle, but it’s also a great choice for anyone who wants to indulge in the flavors of pizza without the heaviness of a dough crust. This crustless pizza bowl is packed with protein, veggies, and lots of cheesy goodness, making it the perfect weeknight dinner that everyone will love.

1. Why You’ll Love This Low Carb Crustless Pizza Bowl

This recipe is perfect for a variety of reasons:

Low-Carb and Keto-Friendly: It’s a great way to enjoy pizza flavors while sticking to your low-carb or keto diet.

Customizable: You can change up the toppings based on what you have in your kitchen or your personal preferences. Feel free to swap in your favorite veggies, meats, or even add extra cheese.

Easy to Make: With simple ingredients and minimal prep, this recipe is quick and easy—perfect for a busy weeknight dinner.

Packed with Flavor: This pizza bowl delivers all the savory, cheesy, and satisfying flavors of pizza, but without the guilt.

Healthy and Filling: It’s loaded with protein, healthy fats, and veggies, making it a balanced meal that will keep you full and satisfied.

2. Ingredients for Low Carb Crustless Pizza Bowl

You’ll need the following ingredients for this recipe:

1 tablespoon olive oil

1/2 cup chopped onions

1/2 cup chopped green bell peppers

1 cup sliced mushrooms

2 cloves garlic, minced

1 pound ground beef or ground turkey (feel free to use any ground meat you prefer)

1/2 teaspoon Italian seasoning

Salt and pepper to taste

1/2 cup pizza sauce (look for a low-carb or sugar-free version, or make your own)

1 1/2 cups shredded mozzarella cheese (or a blend of mozzarella and parmesan)

Toppings of your choice: For example, black olives, pepperoni, fresh basil, or additional vegetables like cherry tomatoes or spinach.

3. How to Make the Low Carb Crustless Pizza Bowl

This crustless pizza bowl is so easy to make—here’s how to prepare it in just a few simple steps:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures the pizza bowl will cook evenly and the cheese will melt perfectly.

Step 2: Cook the Vegetables

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Add the chopped onions, green bell peppers, and sliced mushrooms to the skillet. Sauté them for about 5-7 minutes, or until they start to soften and caramelize.

Add the minced garlic to the skillet and cook for another 1-2 minutes, until fragrant. Set the vegetables aside.

Step 3: Cook the Ground Meat

In the same skillet, add the ground beef or ground turkey. Cook over medium heat, breaking it up with a spoon, until it’s fully browned and cooked through (about 5-7 minutes).

Season the meat with Italian seasoning, salt, and pepper to taste. Stir in the sautéed vegetables and mix well.

Step 4: Assemble the Pizza Bowl

Spread the cooked meat and vegetable mixture into a baking dish or an oven-safe bowl. You can use a 9×9-inch baking dish or individual oven-safe bowls for a personalized portion.

Top the mixture with 1/2 cup of pizza sauce and spread it evenly over the top.

Sprinkle 1 1/2 cups of shredded mozzarella cheese evenly over the sauce. Add any other toppings you like, such as black olives, pepperoni, or more veggies.

Step 5: Bake the Pizza Bowl

Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown on top.

For an extra crispy finish, you can broil the pizza bowl for an additional 2-3 minutes at the end of the baking time.

Step 6: Serve and Enjoy

Remove the pizza bowl from the oven and let it cool for a couple of minutes before serving. You can garnish with fresh basil or a sprinkle of Parmesan cheese for extra flavor.

4. Tips for the Perfect Crustless Pizza Bowl

To make sure your crustless pizza bowl turns out perfectly every time, keep these tips in mind:

Use lean meat: For a healthier option, use ground turkey or ground chicken. If you prefer ground beef, opt for a leaner cut like 90% lean ground beef.

Make it spicy: If you enjoy a bit of heat, add red pepper flakes or jalapeños to the meat mixture or sprinkle some on top before baking.

Add more veggies: Feel free to add any extra vegetables you like—zucchini, spinach, or even eggplant would make great additions.

Make your own sauce: If you have time, make a low-carb pizza sauce from scratch using tomato paste, garlic, oregano, and basil for an extra fresh taste.

5. Variations to Try

This crustless pizza bowl is highly customizable. Here are a few variations you can try:

Supreme Pizza Bowl: Add additional toppings such as mushrooms, onions, green peppers, black olives, and pepperoni to create a classic supreme pizza flavor.

Vegetarian Pizza Bowl: Skip the meat and load up with a variety of fresh vegetables like spinach, zucchini, tomatoes, and red onions for a delicious vegetarian option.

Buffalo Chicken Pizza Bowl: Replace the ground beef or turkey with shredded cooked chicken and toss it in Buffalo sauce for a spicy, tangy twist.

Cheesy Meatball Pizza Bowl: Instead of ground meat, add mini meatballs on top of the pizza sauce before baking for a fun, hearty twist.

6. What to Serve with the Low Carb Crustless Pizza Bowl

This low-carb pizza bowl is delicious on its own, but you can pair it with a few sides to complete the meal:

Cauliflower Rice: For a low-carb, healthy side, serve this pizza bowl with cauliflower rice.

Salad: A light green salad with a tangy vinaigrette would balance the richness of the pizza bowl.

Garlic Bread: If you’re not on a strict low-carb diet, serve the pizza bowl with some garlic bread for a traditional pizza experience.

7. Storing and Reheating Leftovers

If you have leftovers, you can store them in the refrigerator and enjoy the pizza bowl later:

Refrigeration: Store the pizza bowl in an airtight container in the fridge for up to 3 days.

Reheating: Reheat the pizza bowl in the oven at 350°F (175°C) for about 10-15 minutes until the cheese is bubbly and warm. Alternatively, you can microwave individual portions for 2-3 minutes.

8. Nutritional Information (Approximate)

Here’s an approximate breakdown of the nutritional information per serving (based on 4 servings):

Calories: ~350-400 calories

Protein: 25 grams

Carbs: 8-10 grams

Fat: 25 grams

Fiber: 3 grams

This low-carb, high-protein meal is filling, satisfying, and a great way to stay on track with your dietary goals.

9. Final Thoughts: A Perfect Low Carb Pizza Alternative

The Low Carb Crustless Pizza Bowl is the ultimate solution for anyone craving pizza without the carbs. It’s easy to make, customizable, and packed with flavor. Whether you’re following a keto or low-carb diet or just want to enjoy a healthier version of pizza, this dish is perfect for you. With its cheesy, savory filling and satisfying texture, it’s a meal the whole family will love.

Try this recipe today and indulge in the pizza flavors you crave, without the guilt!

This article provided everything you need to know about making a Low Carb Crustless Pizza Bowl, from the ingredients and preparation to tips and variations. Enjoy your pizza bowl and get ready to create a new weeknight favorite!

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