Crispy on the outside and tender on the inside, these baked zucchini fries are a healthier alternative to traditional fries. They are perfect as a snack, appetizer, or side dish and are incredibly easy to make.
Ingredients:
- 3 zucchinis, cut into sticks
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions:
- Preheat Oven: Preheat your oven to 425°F (220°C).
- Prepare Coating: In a bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
- Dip Zucchini: Dip each zucchini stick into the beaten eggs, allowing any excess to drip off, and then coat them with the breadcrumb mixture. Ensure they are evenly coated.
- Arrange on Baking Sheet: Place the coated zucchini sticks on a baking sheet lined with parchment paper or lightly greased.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden brown and crispy.
- Serve: Remove from the oven and let cool slightly before serving.
Helpful Tips:
- Even Coating: For a more even coating, use one hand for the wet ingredients (eggs) and the other hand for the dry ingredients (breadcrumb mixture).
- Crispier Fries: For extra crispiness, place a wire rack on the baking sheet and arrange the zucchini sticks on the rack. This allows the hot air to circulate around the fries.
- Flavor Variations: Experiment with different seasonings like paprika, cayenne pepper, or Italian seasoning for added flavor.
Serving Suggestions:
- Dipping Sauces: Serve with marinara sauce, ranch dressing, or a garlic aioli for dipping.
- Appetizer: These zucchini fries make a great appetizer for parties and gatherings.
- Side Dish: Pair with grilled meats, sandwiches, or burgers for a delicious side dish.
FAQs:
- Can I use panko breadcrumbs?
Yes, panko breadcrumbs will make the zucchini fries even crispier. - Can I make these ahead of time?
While they are best enjoyed fresh, you can prepare the zucchini sticks in advance and store them in the refrigerator. Bake them just before serving. - Can I freeze zucchini fries?
It’s not recommended to freeze them before baking, but you can freeze baked zucchini fries. Reheat them in the oven to restore their crispiness.
Servings and Time:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Calories: Approximately 110 kcal per serving
- Servings: 4 servings
Enjoy your crispy and delicious baked zucchini fries!
Recipe Card
Baked Zucchini Fries
Crispy on the outside and tender on the inside, these baked zucchini fries are a healthier alternative to traditional fries. They are perfect as a snack, appetizer, or side dish and are incredibly easy to make.
Ingredients
- – 3 zucchinis cut into sticks
- – 1 cup breadcrumbs
- – 1/2 cup grated Parmesan cheese
- – 2 eggs beaten
- – 1 tsp garlic powder
- – 1 tsp dried oregano
- – 1/2 tsp salt
- – 1/4 tsp black pepper
Instructions
- **Preheat Oven:** Preheat your oven to 425°F (220°C).
- **Prepare Coating:** In a bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
- **Dip Zucchini:** Dip each zucchini stick into the beaten eggs, allowing any excess to drip off, and then coat them with the breadcrumb mixture. Ensure they are evenly coated.
- **Arrange on Baking Sheet:** Place the coated zucchini sticks on a baking sheet lined with parchment paper or lightly greased.
- **Bake:** Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden brown and crispy.
- **Serve:** Remove from the oven and let cool slightly before serving.