Managing blood sugar levels is crucial for overall health, especially for those with diabetes or pre-diabetes. This simple roasted chickpeas recipe combines flavorful spices with the nutritional benefits of chickpeas, offering a delicious and healthy snack that can help regulate blood sugar levels.

Ingredients:

1 can of chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley or cilantro for garnish (optional)

Instructions:

Preheat Oven:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
Season Chickpeas:
In a mixing bowl, toss the drained and rinsed chickpeas with olive oil, ground cumin, smoked paprika, salt, and pepper until evenly coated.
Bake Chickpeas:
Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Roast the chickpeas in the preheated oven for 20-25 minutes, stirring halfway through, until they are crispy and golden brown.
Cool and Serve:
Remove the roasted chickpeas from the oven and let them cool slightly before serving.
Garnish with fresh parsley or cilantro if desired, and enjoy as a nutritious snack or as part of a meal.

Helpful Tips:

Storage: Store any leftover roasted chickpeas in an airtight container at room temperature for up to 3 days to maintain their crispiness.
Flavor Variations: Experiment with different spices like garlic powder, chili powder, or curry powder for a variety of flavors.
Serving Suggestions: These roasted chickpeas can be used as a topping for salads, soups, or grain bowls for added crunch and nutrition.

Serving Suggestions:

Snack: Enjoy roasted chickpeas as a crunchy, healthy snack.
Salad Topper: Sprinkle them over your favorite salad for added texture and protein.
Soup Garnish: Use them as a garnish for soups to add a crispy element.

FAQs:

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight, cook until tender, and then follow the recipe.
How can I make the chickpeas crispier?
Make sure to dry the chickpeas thoroughly before seasoning, and ensure they are in a single layer on the baking sheet.
Are chickpeas good for weight loss?
Yes, chickpeas are high in fiber and protein, which can help keep you full and support weight loss.

Nutrition Information:

Serving Size: 1/2 cup
Calories: 150 kcal
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugars: 2g
Protein: 6g

Total Time:

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes

In conclusion, incorporating chickpeas into your diet is a simple yet effective way to support your overall health and well-being, especially when it comes to managing blood sugar levels. Give this delicious roasted chickpeas recipe a try and discover the treasure trove of benefits that this nutritious legume has to offer!

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