This Beef and Broccoli recipe is a breeze to prepare in the crockpot, delivering tender beef that melts in your mouth and a flavor that’s simply out of this world. Perfect for busy days, this dish is a favorite for its simplicity and deliciousness. Serve it over rice for a complete and satisfying meal.
Ingredients
- 1 1/2 pounds beef chuck roast, boneless, sliced into thin strips
- 1 cup beef consomme or beef broth
- 1/2 cup low-sodium soy sauce
- 1/3 cup dark brown sugar
- 1 tablespoon sesame oil
- 3 garlic cloves, minced
- 1/4 cup cornstarch
- Frozen broccoli florets, about 3 cups (one 14 oz bag)
- White or brown rice, cooked
Instructions
- Prepare the Sauce:
In a mixing bowl, whisk together the beef consomme, soy sauce, dark brown sugar, sesame oil, and garlic. - Combine with Beef:
Lay the beef strips in the crockpot and pour the sauce over them, tossing to coat the strips evenly. - Cook:
Turn the crockpot on low and cook for about 6 hours. Check for doneness around 5 hours to avoid overcooking the beef. - Thicken the Sauce:
About an hour before the beef is done, take 1/4 cup of the sauce and whisk it in a small bowl with the cornstarch. Slowly stir this mixture back into the crockpot. - Add Broccoli:
Add the frozen broccoli florets to the crockpot during the last 30 minutes of cooking. This prevents the broccoli from becoming mushy. - Serve:
Serve the beef and broccoli over cooked white or brown rice. Enjoy!
Tips
- Beef Quality: Choose a good quality beef chuck roast for the best results. Slice it thinly for quicker cooking and better absorption of flavors.
- Broccoli: Adding the broccoli towards the end ensures it remains tender-crisp and not overcooked.
- Sauce Consistency: If you prefer a thicker sauce, you can adjust the amount of cornstarch mixture added.
FAQs
- Can I use fresh broccoli instead of frozen?
- Yes, fresh broccoli can be used. Add it in the last 30 minutes of cooking to avoid overcooking.
- Can I use a different cut of beef?
- Yes, other cuts like flank steak or sirloin can be used, but cooking times may vary.
- How can I reduce the sodium content?
- Use low-sodium soy sauce and beef broth to keep the sodium levels in check.
Nutritional Information
- Calories: 299 kcal
- Carbohydrates: 17 g
- Protein: 23 g
- Fat: 16 g
- Saturated Fat: 6 g
- Cholesterol: 78 mg
- Sodium: 953 mg
- Potassium: 459 mg
- Fiber: 1 g
- Sugar: 12 g
- Vitamin A: 15 IU
- Vitamin C: 1 mg
- Calcium: 38 mg
- Iron: 3 mg
Servings and Time
- Servings: 4-6
- Preparation Time: 10 minutes
- Cooking Time: 6 hours
- Total Time: 6 hours 10 minutes
Enjoy this simple yet flavorful Crockpot Beef and Broccoli, perfect for a cozy dinner at home!
Recipe Card
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Crockpot Beef and Broccoli
This Beef and Broccoli recipe is a breeze to prepare in the crockpot, delivering tender beef that melts in your mouth and a flavor that’s simply out of this world. Perfect for busy days, this dish is a favorite for its simplicity and deliciousness. Serve it over rice for a complete and satisfying meal.
Ingredients
- – 1 1/2 pounds beef chuck roast boneless, sliced into thin strips
- – 1 cup beef consomme or beef broth
- – 1/2 cup low-sodium soy sauce
- – 1/3 cup dark brown sugar
- – 1 tablespoon sesame oil
- – 3 garlic cloves minced
- – 1/4 cup cornstarch
- – Frozen broccoli florets about 3 cups (one 14 oz bag)
- – White or brown rice cooked
Instructions
Prepare the Sauce:
- In a mixing bowl, whisk together the beef consomme, soy sauce, dark brown sugar, sesame oil, and garlic.
Combine with Beef:
- Lay the beef strips in the crockpot and pour the sauce over them, tossing to coat the strips evenly.
Cook:
- Turn the crockpot on low and cook for about 6 hours. Check for doneness around 5 hours to avoid overcooking the beef.
Thicken the Sauce:
- About an hour before the beef is done, take 1/4 cup of the sauce and whisk it in a small bowl with the cornstarch. Slowly stir this mixture back into the crockpot.
Add Broccoli:
- Add the frozen broccoli florets to the crockpot during the last 30 minutes of cooking. This prevents the broccoli from becoming mushy.
Serve:
- Serve the beef and broccoli over cooked white or brown rice. Enjoy!