Spinach and Feta Casserole

If you’re looking for a simple yet flavorful dish that’s both satisfying and packed with nutrients, this Spinach and Feta Casserole is the perfect choice! Combining the richness of feta cheese, the earthiness of spinach, and a savory blend of spices, this casserole is a one-pan wonder that’s both delicious and healthy. Whether you’re cooking for a family dinner, meal prepping for the week, or simply craving a comforting meal, this dish is sure to become a staple in your kitchen.

With spinach as the star ingredient, this recipe offers a wealth of health benefits. Spinach is loaded with vitamins, minerals, and antioxidants, making it a great addition to any diet. Paired with feta cheese, eggs, and a few simple spices, this casserole brings out the best of both flavors and nutrition. What’s more, it’s easy to prepare, making it an ideal recipe for busy weeknights or meal prep!

In this blog, I will guide you through the simple process of making this mouthwatering spinach casserole, providing you with tips and tricks to ensure it’s perfect every time. So, let’s dive in and discover how to create this tasty dish!

Ingredients:

3 eggs

Salt (to taste)

1/2 cup milk

Pepper (to taste)

1 tsp sweet paprika

150 grams (5 oz) of flour

1 tsp baking powder

450 grams (1 lb) of spinach (fresh or frozen)

1 red onion, chopped

Vegetable oil (for frying)

2 cloves of garlic, minced

200 grams (7 oz) of feta cheese, crumbled

Fresh parsley (for garnish)

Olive oil (for greasing the baking dish)

Breadcrumbs (for the crust)

Why You’ll Love This Spinach and Feta Casserole

There’s a reason why this casserole is so beloved—it’s easy to make, incredibly flavorful, and packed with health benefits. Here are some reasons why you’ll want to make it a regular part of your meal rotation:

Packed with Nutrients: Spinach is loaded with vitamins like A, C, K, and folate, as well as iron and calcium. Feta cheese adds a dose of protein and calcium, while eggs provide a rich source of protein. This dish gives you a well-rounded, nutrient-dense meal in one casserole.

Healthy and Delicious: The combination of spinach, feta, and eggs makes for a deliciously savory and creamy dish that’s satisfying without being overly rich. It’s a great way to enjoy a vegetable-packed meal without sacrificing flavor.

Easy to Make: With just a handful of ingredients and minimal prep, this casserole comes together quickly. It’s the perfect weeknight meal, but also great for weekend gatherings or meal prepping for the week ahead.

Customizable: You can adjust the flavor profile of this dish by adding your favorite herbs or spices. Want a bit of heat? Add some chili flakes. Prefer a milder taste? Skip the paprika and opt for some fresh thyme or oregano.

Meal Prep Friendly: This casserole stores well in the fridge for several days, making it perfect for meal prepping. You can enjoy it for lunch or dinner throughout the week!

How to Make Spinach and Feta Casserole: A Step-by-Step Guide

Step 1: Prepare the Spinach

If you’re using fresh spinach, start by washing it thoroughly to remove any dirt or grit. After washing, chop the spinach into smaller pieces. If you’re using frozen spinach, make sure to thaw it and drain any excess water.

Step 2: Cook the Vegetables

In a large skillet, heat a small amount of vegetable oil over medium heat. Add the chopped onion and sauté for 3-4 minutes, until it softens and becomes translucent. Add the minced garlic and cook for another minute, until fragrant.

Next, add the spinach to the pan, stirring to combine with the onion and garlic. Cook the spinach until it wilts down and reduces in size. If you’re using fresh spinach, this will take about 5-7 minutes; frozen spinach will take less time. Once the spinach is cooked, set it aside to cool slightly.

Step 3: Prepare the Batter

In a large mixing bowl, crack the three eggs and whisk them together. Add the milk, salt, pepper, and paprika. Stir until everything is well combined.

Next, add the flour and baking powder to the egg mixture. Mix until smooth and lump-free. The flour and baking powder will give the casserole its structure and help it rise as it bakes.

Step 4: Combine the Spinach and Cheese

Once the spinach mixture has cooled slightly, add it to the batter. Stir in the crumbled feta cheese and mix until everything is well incorporated. The creamy feta cheese will add richness to the dish and balance out the savory spinach.

Step 5: Prepare the Baking Dish

Grease a baking dish with olive oil and sprinkle a light layer of breadcrumbs on the bottom. This will help create a crispy crust on the bottom of the casserole. You can use a 9×9-inch square dish or a similar-sized casserole dish.

Step 6: Bake the Casserole

Pour the spinach and feta mixture into the prepared baking dish. Smooth out the top with a spatula, ensuring the mixture is evenly distributed.

Bake the casserole in a preheated oven at 350°F (175°C) for 30-40 minutes, or until the top is golden brown and the casserole has set. The edges should be slightly crispy, and a knife inserted in the center should come out clean.

Step 7: Garnish and Serve

Once the casserole is done, remove it from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley for a burst of color and freshness. Slice and serve warm, and enjoy!

Serving Suggestions

This Spinach and Feta Casserole is versatile and can be enjoyed in various ways. Here are some ideas to take it to the next level:

Serve with a Side Salad: Pair the casserole with a fresh green salad or a tomato-cucumber salad to balance out the richness of the dish. A tangy vinaigrette would complement the flavors of the casserole beautifully.

Add a Protein: For a more complete meal, you can add grilled chicken, turkey, or even a soft-boiled egg on top. The casserole is filling on its own, but the addition of protein can make it more substantial.

Make It a Brunch Dish: This casserole is perfect for brunch! Serve it alongside some crispy bacon or smoked salmon for a truly indulgent morning feast.

Pair with Bread: Serve the casserole with a slice of crusty bread or pita on the side. The bread is perfect for soaking up any leftover sauce or egg mixture, making every bite even more satisfying.

Storage Tips

This Spinach and Feta Casserole is perfect for leftovers, making it a great meal prep option. Here’s how to store it:

In the Refrigerator: Store any leftovers in an airtight container in the fridge for up to 4 days. Reheat individual portions in the microwave or in the oven at 350°F (175°C) for about 10-15 minutes.

In the Freezer: If you want to freeze the casserole, allow it to cool completely before wrapping it tightly in plastic wrap or aluminum foil. Store in a freezer-safe container for up to 3 months. To reheat, thaw it in the refrigerator overnight, then bake in the oven at 350°F (175°C) for 20-30 minutes until heated through.

Why You Should Add This Spinach and Feta Casserole to Your Menu

Simple Ingredients, Big Flavor: With just a few pantry staples and fresh ingredients, this casserole packs a punch in terms of flavor. The combination of spinach, feta, and eggs creates a savory and satisfying dish that can be enjoyed for any meal.

A Nutrient-Dense Meal: This casserole is loaded with healthy vegetables and protein, making it a well-rounded dish that will keep you full and energized. Spinach provides essential vitamins and minerals, while the feta adds richness without excess fat.

Quick and Easy: In under an hour, you can have a delicious, healthy meal ready to serve. Perfect for busy weeknights or meal prep for the week ahead.

Kid-Friendly: If you have picky eaters at home, this casserole is a great way to sneak in some vegetables. The creamy, cheesy filling makes it a hit with kids, and they won’t even realize how nutritious it is.

Conclusion

This Spinach and Feta Casserole is a crowd-pleaser that’s perfect for any occasion. It’s easy to make, full of flavor, and packed with nutrients. Whether you’re cooking for a family dinner or meal prepping for the week, this dish is a great way to enjoy the goodness of spinach and feta cheese in a comforting, satisfying way. Give it a try, and you’ll see why it’s a recipe you’ll want to make over and over again!

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