Weight Watchers Chicken Salad on Whole Wheat Croissants

There’s nothing quite like the comfort of a creamy, flavorful chicken salad sandwiched between the layers of a flaky croissant. It’s a classic recipe that instantly feels indulgent, nostalgic, and satisfying. But what if I told you that you could enjoy all of that creamy goodness without the guilt? That’s exactly what makes this Weight Watchers Chicken Salad on Whole Wheat Croissants such a winner—it’s lightened up, protein-packed, and so delicious that you’ll want to keep it in your meal rotation week after week.

I first discovered this version from a friend who was following the Weight Watchers plan, and once I tried it, I understood the obsession. Using non-fat Greek yogurt and light mayonnaise as the creamy base, this chicken salad feels just as decadent as the traditional version, but with fewer calories and zero compromise on flavor. Toss in a medley of crunchy celery, sweet grapes, tangy Dijon mustard, and fresh red onion, and you have a sandwich filling that feels both classic and fresh.

The best part? This recipe comes together quickly, stores beautifully, and is versatile enough for lunches, meal prep, picnics, or even light dinners. No wonder people find themselves making it again and again—it really is that good.

Why This Weight Watchers Chicken Salad Works

Balanced Flavor Profile – The creamy yogurt and mayo base pairs beautifully with the crunch of celery, the sweetness of grapes, and the slight bite of red onion. Dijon mustard adds just enough tang to tie it all together.

Light but Filling – Thanks to lean shredded chicken and protein-rich Greek yogurt, this salad keeps you full and satisfied without weighing you down.

Weight Watchers Friendly – Every ingredient has been carefully chosen to keep the recipe low in points while still feeling indulgent.

Meal Prep Hero – You can make a batch on Sunday and enjoy it for quick weekday lunches. The flavors even deepen after sitting in the fridge overnight.

Versatile – While whole wheat croissants make the perfect base, this salad can be served in lettuce wraps, on crackers, stuffed in a pita, or even eaten by the spoonful.

Ingredients You’ll Need

For the Chicken Salad:

2 cups cooked and shredded chicken breast – Use skinless, boneless chicken for the leanest option. You can poach, bake, or use rotisserie chicken.

½ cup non-fat Greek yogurt – Adds creaminess and protein while cutting fat and calories.

¼ cup light mayonnaise – Keeps that classic flavor but lightens the load.

1 celery stalk, finely chopped – Provides crunch and freshness.

¼ cup red onion, finely chopped – Adds a mild bite.

¼ cup grapes, halved – Sweet and juicy, balancing the savory notes.

1 tablespoon Dijon mustard – For tang and depth.

Salt and pepper, to taste – To season and enhance the flavors.

For Serving:

4 small whole wheat croissants – Lightly toasted if desired, they provide a flaky, slightly nutty base.

Step-by-Step Instructions

1. Prepare the Chicken Salad

In a large mixing bowl, combine the shredded chicken, Greek yogurt, light mayo, celery, onion, grapes, and Dijon mustard.

Stir gently until everything is coated and evenly distributed.

Season with salt and pepper to taste.

2. Assemble the Sandwiches

Slice the whole wheat croissants in half.

Spoon a generous amount of chicken salad onto the bottom half of each croissant.

Top with the other half of the croissant.

3. Serve and Enjoy

Serve immediately for maximum freshness, or refrigerate the salad and assemble sandwiches just before serving.

Tips + Tricks for Recipe Success

Shred the Chicken Well – Smaller pieces mix better with the creamy base, ensuring every bite is flavorful.

Chill Before Serving – For best results, let the salad chill in the fridge for at least 30 minutes before assembling. This allows the flavors to meld together beautifully.

Don’t Overdo the Grapes – Too many can make the salad watery. A quarter cup is just enough for sweetness without overpowering the mix.

Make It Ahead – The salad keeps for up to 3–4 days in the refrigerator. Store in an airtight container.

Optional Add-Ins – Try adding a spoonful of chopped walnuts or almonds for crunch, or fresh herbs like parsley for extra flavor.

Health Benefits of This Lightened-Up Chicken Salad

High in Protein – Between the chicken and Greek yogurt, this recipe is packed with lean protein to keep you full longer.

Lower in Fat – Swapping most of the mayo for Greek yogurt significantly reduces calories and fat without sacrificing creaminess.

Nutrient Boost – Grapes provide antioxidants, celery gives fiber, and whole wheat croissants contribute complex carbs for sustained energy.

Weight Watchers Approved – This recipe is designed to be low in points, making it an ideal option for anyone tracking their meals.

Creative Serving Suggestions

Lettuce Wraps – Skip the croissants and serve the chicken salad in crisp romaine or butter lettuce leaves.

Pita Pockets – Stuff whole wheat pitas with chicken salad and leafy greens.

Open-Faced Sandwiches – Serve the salad on toasted sourdough or whole grain bread.

Snack Plate – Pair with cucumber slices, bell pepper strips, and whole-grain crackers.

Straight from the Bowl – Sometimes the simplest way is the best way—just grab a spoon and dig in!

Why Whole Wheat Croissants?

Croissants are typically associated with indulgence, but using whole wheat croissants gives this sandwich a healthier, nuttier twist. They’re still buttery and flaky but offer added fiber and nutrients compared to their traditional counterparts. It’s a small change that makes a big difference in creating a more balanced meal.

Pairing Ideas

Want to round out the meal? Here are a few pairings that work beautifully with this chicken salad:

Fresh Fruit Salad – Berries, melon, or citrus pair wonderfully.

Light Soup – Try a broth-based soup like chicken vegetable or tomato basil.

Crudité Platter – Carrots, cucumbers, and snap peas add freshness and crunch.

Iced Tea or Lemon Water – A refreshing drink keeps things light.

Frequently Asked Questions

Can I use canned chicken?
Yes! While fresh chicken breast gives the best flavor, canned chicken works well in a pinch.

Can I freeze this chicken salad?
It’s not recommended, as yogurt and mayo don’t thaw well. Stick to refrigerating and eating within a few days.

What can I use instead of grapes?
Apples, dried cranberries, or pineapple chunks all make great substitutes.

How many Weight Watchers points is this recipe?
The points may vary depending on the plan and brand of ingredients used. On most plans, this version is low-point when portioned correctly.

Final Thoughts

This Weight Watchers Chicken Salad on Whole Wheat Croissants proves that you don’t have to give up flavor or comfort to eat light. It’s a healthier take on a timeless classic, offering creamy, crunchy, and sweet elements all in one bite. Whether you’re making it for weekly meal prep, serving it at a family gathering, or just fixing yourself a quick lunch, it’s guaranteed to become one of your go-to recipes.

Like many people say after trying it, you might just find yourself making it week after week—and never getting tired of it.

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