Bangers and Mash is a classic British comfort food featuring savory sausages paired with creamy mashed potatoes and peas, all smothered in a rich onion gravy. This hearty and satisfying dish is perfect for a cozy family dinner or a special occasion.
Ingredients:
- 1/2 tbsp oil
- 8 beef sausages
- 1 large onion, halved and finely sliced
- 2 garlic cloves, minced
- 3 tbsp plain flour
- 2 cups beef stock/broth, low sodium
- 1/4 tsp salt
- 1/2 tsp black pepper
- Mashed potatoes (to serve)
- Peas (to serve)
Directions:
- Cook Sausages:
- Heat oil in a skillet over medium-high heat. Cook sausages until browned and cooked through, about 8 minutes.
- Remove Sausages:
- Place cooked sausages on a plate. Leave around 2 tbsp of oil in the skillet.
- Sauté Onions:
- Add onion and garlic to the skillet and cook until golden brown, about 4 minutes.
- Cook Flour:
- Mix in the flour and cook for 2 minutes, stirring constantly.
- Add Broth:
- Gradually add the beef broth, stirring to form a sludge, then mix in the remaining broth. Simmer until the gravy thickens, about 2-3 minutes.
- Season Gravy:
- Add salt and pepper to taste.
- Serve:
- Plate sausages with plenty of gravy, mashed potatoes, and peas.
Serving Suggestions:
- Serve with a side of steamed vegetables like carrots or green beans for a well-rounded meal.
- Pair with a cold pint of ale or a glass of red wine to complement the rich flavors of the dish.
Helpful Tips:
- For extra flavor, you can caramelize the onions by cooking them over low heat for a longer period.
- If you prefer a thicker gravy, add a bit more flour or reduce the broth slightly.
- To save time, you can use pre-made mashed potatoes.
FAQs:
- Can I use a different type of sausage?
- Yes, you can use pork, chicken, or any other type of sausage you prefer.
- Can I make the gravy in advance?
- Absolutely! You can prepare the gravy ahead of time and reheat it when ready to serve.
- How can I make this dish gluten-free?
- Use gluten-free sausages and replace the plain flour with a gluten-free flour blend or cornstarch.
Nutritional Information:
- Calories: 550 kcal per serving (including mashed potatoes and peas)
- Protein: 22g
- Carbohydrates: 45g
- Fat: 30g
- Fiber: 6g
- Sugar: 5g
Prep Time:
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Servings:
- Makes 4 servings
Enjoy this comforting and delicious Bangers and Mash with rich onion gravy for a satisfying meal that will warm you up from the inside out!
Recipe Card
Bangers and Mash (Sausage with Onion Gravy)
Bangers and Mash is a classic British comfort food featuring savory sausages paired with creamy mashed potatoes and peas, all smothered in a rich onion gravy. This hearty and satisfying dish is perfect for a cozy family dinner or a special occasion.
Ingredients
- – 1/2 tbsp oil
- – 8 beef sausages
- – 1 large onion halved and finely sliced
- – 2 garlic cloves minced
- – 3 tbsp plain flour
- – 2 cups beef stock/broth low sodium
- – 1/4 tsp salt
- – 1/2 tsp black pepper
- – Mashed potatoes to serve
- – Peas to serve
Instructions
Cook Sausages:
- – Heat oil in a skillet over medium-high heat. Cook sausages until browned and cooked through, about 8 minutes.
Remove Sausages:
- – Place cooked sausages on a plate. Leave around 2 tbsp of oil in the skillet.
Sauté Onions:
- – Add onion and garlic to the skillet and cook until golden brown, about 4 minutes.
Cook Flour:
- – Mix in the flour and cook for 2 minutes, stirring constantly.
Add Broth:
- – Gradually add the beef broth, stirring to form a sludge, then mix in the remaining broth. Simmer until the gravy thickens, about 2-3 minutes.
Season Gravy:
- – Add salt and pepper to taste.
Serve:
- – Plate sausages with plenty of gravy, mashed potatoes, and peas.