This shrimp and vegetable stir-fry is a quick and easy dish packed with fresh flavors and textures. The shrimp are marinated in seasoned wine, soy sauce, and black pepper, then stir-fried to perfection. Combined with blanched asparagus and sautéed mushrooms and garlic, this dish is a delightful blend of seafood and vegetables, making it perfect for a healthy weeknight meal.
Benefits
- Nutrient-Rich: Shrimp is a great source of protein, while asparagus and mushrooms provide vitamins, minerals, and antioxidants.
- Quick Preparation: This dish can be prepared in under 30 minutes, making it ideal for busy weeknights.
- Versatile: You can easily adjust the ingredients to your taste, adding more vegetables or different seasonings.
Ingredients
- 1 pound shrimp, shelled
- 1 tablespoon seasoned wine
- 2 tablespoons soy sauce, divided
- 1 teaspoon cracked black pepper, divided
- 1 bunch asparagus, trimmed
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- Olive oil, for stir-frying
Instructions
- Marinate the Shrimp: In a bowl, combine shrimp with seasoned wine, 1 tablespoon soy sauce, and 1/2 teaspoon black pepper. Let it marinate for 10 minutes.
- Blanch the Asparagus: Bring a pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until tender-crisp. Remove and set aside.
- Stir-Fry the Shrimp: Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the shrimp and stir-fry until they are browned and cooked through. Remove and set aside.
- Sauté the Mushrooms and Garlic: In the same skillet, add another tablespoon of olive oil. Add the mushrooms and garlic, and stir-fry until the mushrooms are tender and the garlic is fragrant.
- Combine and Finish: Return the shrimp and asparagus to the skillet. Add the remaining soy sauce and black pepper. Stir-fry until everything is well combined and heated through.
Helpful Tips
- Don’t Overcook the Shrimp: Cook the shrimp just until they turn pink and opaque to avoid a rubbery texture.
- Prep Ahead: Chop and prepare all the ingredients before you start cooking to ensure a smooth and quick stir-fry process.
FAQs
- Can I use frozen shrimp? Yes, just make sure to thaw them completely and pat them dry before marinating.
- What other vegetables can I add? Bell peppers, snap peas, or zucchini would be great additions.
Serving Suggestions
- Serve this stir-fry over steamed rice or noodles for a complete meal.
- Garnish with chopped green onions or sesame seeds for added flavor.
Servings
- This recipe serves 4.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Enjoy this delicious and healthy dish!
More Shrimp Recipes You Might Like
- Garlic Butter Shrimp Scampi Lasagna
- Shrimp Dirty Rice
- Shrimp Cocktail
- Steak & shrimp loaded baked potato
Recipe Card
Shrimp And Vegetable Stir-Fry
This shrimp and vegetable stir-fry is a quick and easy dish packed with fresh flavors and textures. The shrimp are marinated in seasoned wine, soy sauce, and black pepper, then stir-fried to perfection. Combined with blanched asparagus and sautéed mushrooms and garlic, this dish is a delightful blend of seafood and vegetables, making it perfect for a healthy weeknight meal.
Ingredients
- – 1 pound shrimp shelled
- – 1 tablespoon seasoned wine
- – 2 tablespoons soy sauce divided
- – 1 teaspoon cracked black pepper divided
- – 1 bunch asparagus trimmed
- – 1 cup mushrooms sliced
- – 2 cloves garlic minced
- – Olive oil for stir-frying
Instructions
- **Marinate the Shrimp**: In a bowl, combine shrimp with seasoned wine, 1 tablespoon soy sauce, and 1/2 teaspoon black pepper. Let it marinate for 10 minutes.
- **Blanch the Asparagus**: Bring a pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until tender-crisp. Remove and set aside.
- **Stir-Fry the Shrimp**: Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the shrimp and stir-fry until they are browned and cooked through. Remove and set aside.
- **Sauté the Mushrooms and Garlic**: In the same skillet, add another tablespoon of olive oil. Add the mushrooms and garlic, and stir-fry until the mushrooms are tender and the garlic is fragrant.
- **Combine and Finish**: Return the shrimp and asparagus to the skillet. Add the remaining soy sauce and black pepper. Stir-fry until everything is well combined and heated through.