Veggie Casserole With Broccoli


This delicious veggie casserole combines the hearty flavors of potatoes and broccoli with an array of vibrant vegetables. This dish is perfect for a weekend meal or a side dish for family gatherings. Its simplicity and nutritional benefits make it a favorite choice for many, especially those looking for a tasty and wholesome meal.

Benefits:

  • Nutrient-Rich: Broccoli and potatoes are excellent sources of vitamins C and K, fiber, and antioxidants.
  • Low-Calorie: This casserole is packed with veggies, making it a satisfying yet low-calorie meal.
  • Heart-Healthy: Olive oil and the variety of vegetables in this dish contribute to heart health by providing good fats and essential nutrients.

Ingredients:

  • 4 potatoes
  • 1 broccoli
  • 2 teaspoons salt, divided
  • 1 onion
  • 1 carrot
  • Olive oil
  • 2 cloves garlic
  • 1 red pepper
  • 2 small green peppers
  • A handful of cherry tomatoes
  • 4 eggs

Instructions:

  1. Preparation: Preheat your oven to 375°F (190°C). Peel and chop the potatoes and carrot into bite-sized pieces. Cut the broccoli into florets.
  2. Cook the Vegetables: Boil the potatoes and carrots in a pot of salted water for about 10 minutes until tender. Drain and set aside. In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the garlic and cook for another minute.
  3. Add Broccoli and Peppers: Add the broccoli florets, red pepper, and green peppers to the skillet. Sauté for 5-7 minutes until they begin to soften. Season with a teaspoon of salt and mix well.
  4. Combine and Season: In a large casserole dish, combine the boiled potatoes, carrots, and sautéed vegetables. Add the cherry tomatoes. Whisk the eggs in a bowl with the remaining salt and pour over the vegetables, ensuring even distribution.
  5. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes or until the eggs are set and the top is golden brown.
  6. Serve: Let the casserole cool slightly before serving.

Helpful Tips:

  • Cut Evenly: Chop the vegetables into similar sizes to ensure even cooking.
  • Check the Eggs: Make sure the eggs are fully cooked by inserting a knife in the center of the casserole; it should come out clean.
  • Flavor Variations: Add herbs like thyme or rosemary for extra flavor.

FAQs:

  • Can I use other vegetables?
    Yes, feel free to add or substitute with other vegetables like zucchini, mushrooms, or asparagus.
  • How can I make it vegan?
    Substitute the eggs with a mixture of chickpea flour and water or use a vegan egg substitute.

Serving Suggestions:

  • Pairing: Serve with a fresh green salad or whole-grain bread for a complete meal.
  • Garnish: Sprinkle with fresh parsley or grated cheese for extra flavor.

Servings:
4-6 servings

Time:

  • Preparation: 20 minutes
  • Cooking: 40 minutes
  • Total: 1 hour

More Recipes You Might Like

Recipe Card

Veggie Casserole With Broccoli

This delicious veggie casserole combines the hearty flavors of potatoes and broccoli with an array of vibrant vegetables. This dish is perfect for a weekend meal or a side dish for family gatherings. Its simplicity and nutritional benefits make it a favorite choice for many, especially those looking for a tasty and wholesome meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course dinner
Cuisine American
Servings 4

Ingredients
  

  • – 4 potatoes
  • – 1 broccoli
  • – 2 teaspoons salt divided
  • – 1 onion
  • – 1 carrot
  • – Olive oil
  • – 2 cloves garlic
  • – 1 red pepper
  • – 2 small green peppers
  • – A handful of cherry tomatoes
  • – 4 eggs

Instructions
 

  • **Preparation:** Preheat your oven to 375°F (190°C). Peel and chop the potatoes and carrot into bite-sized pieces. Cut the broccoli into florets.
  • **Cook the Vegetables:** Boil the potatoes and carrots in a pot of salted water for about 10 minutes until tender. Drain and set aside. In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the garlic and cook for another minute.
  • **Add Broccoli and Peppers:** Add the broccoli florets, red pepper, and green peppers to the skillet. Sauté for 5-7 minutes until they begin to soften. Season with a teaspoon of salt and mix well.
  • **Combine and Season:** In a large casserole dish, combine the boiled potatoes, carrots, and sautéed vegetables. Add the cherry tomatoes. Whisk the eggs in a bowl with the remaining salt and pour over the vegetables, ensuring even distribution.
  • **Bake:** Place the casserole in the preheated oven and bake for 25-30 minutes or until the eggs are set and the top is golden brown.
  • **Serve:** Let the casserole cool slightly before serving.
Keyword Veggie Casserole With Broccoli

Leave a Comment

Rate This Recipe!