Creamy Spinach Baked Eggs

These single-serving creamy spinach baked eggs, made with basic ingredients and ready in 15 minutes, are ideal for a quick and easy breakfast or as part of a weekend brunch.

Creamy Spinach Baked Eggs


This baked egg dish with greens is a spin on oeufs cocotte. oeufs cocotte, also known as shirred eggs, is a traditional French meal made with eggs, crème fraîche, and other ingredients such as mushrooms, cheese, ham, or herbs and cooked in a ramekin in a water bath in the oven. And, while I adore shirred eggs, I wanted to develop a simpler version that was quick and easy to cook on weekday mornings, which is how these creamy spinach baked eggs came to be!

The simple combination of spinach, cheese, eggs, and cream produces a rich and creamy texture that pairs perfectly with a slice of crusty bread and is also high in protein, fiber, and healthy fats!

But the greatest thing is that this no-fuss dish is so simple to prepare that you can toss it in the oven, go about your morning, and return to a delicious restaurant-worthy lunch. So, if you’re searching for a fresh breakfast option, go no further than these spinach baked eggs!


  • eggs: Because baked eggs can’t be made without them!
  • Spinach: The recipe asks for fresh spinach; if you substitute frozen spinach, make sure it’s properly thawed and as much water as possible is squeezed out. Kale or chard can also be used.
  • Heavy Cream: To make the creamed spinach and add some healthful fats, use heavy cream.
  • Goat Cheese: To increase the smoothness and add a bit more fat and protein, use goat cheese. If you don’t like goat cheese, you can substitute feta cheese, gruyere cheese, parmesan cheese, or cream cheese.
Creamy Spinach Baked Eggs

In addition to the ingredients listed above, you’ll need some salt and pepper to season, as well as a large slice of crusty bread, preferably sourdough, to serve with the cooked eggs.

Dietary Modifications

  • Gluten-Free: No modifications are required; the recipe is gluten-free. Serve the eggs alongside gluten-free toast.
  • To increase the protein content, use a bigger ramekin or oven-safe dish and an extra egg or two.
  • To increase the fiber content, use a bigger ramekin or oven-safe dish and fill it with more spinach.
  • To make it lower in fat, use fat-free cheese and half-and-half instead of heavy cream.
Creamy Spinach Baked Eggs


These creamy spinach baked eggs are very simple to make and can be ready in less than 15 minutes.

  • Mix in the spinach. Fill a tiny ramekin halfway with spinach, coarsely chopped or torn.
  • Garnish with cheese. Crumbled goat cheese on top of the spinach.
  • Mix in the eggs. On top of the spinach mixture, crack the eggs.
  • Drizzle with heavy cream. Pour the heavy cream over the eggs and spinach.
  • Season. Season with salt and pepper to taste.
  • Bake until done, then serve. Bake the eggs till done to your satisfaction, then serve with fresh bread or toast.
Creamy Spinach Baked Eggs


Is it good to add spinach to eggs?

Absolutely! Spinach is high in fiber and micronutrients, whereas eggs are high in protein, lipids, vitamins, and minerals. Eggs and spinach are a fantastically nutritious combination.

What is the protein content of an egg with spinach?

One egg has 6 grams of protein, and one cup of spinach includes approximately 1 gram of protein, for a total of 7 grams of protein in an egg with spinach.

How can you avoid overcooking baked eggs?

It takes around 10 to 12 minutes to bake one egg and for the white to fully set with a runny yolk. Set a timer and check on them in 1-minute increments after the 10-minute mark to ensure they are cooked to your preference.

Creamy Spinach Baked Eggs


To Refrigerate: Allow the ramekins to cool fully before covering with plastic wrap or aluminum foil and storing in the fridge for up to 4 days.

Freezing baked eggs: I do not advocate freezing baked eggs.

To Reheat: Place the uncovered ramekin in the oven at 350°F for 5 minutes to heat the cooked eggs. Place the uncovered ramekin in the microwave for 1 to 2 minutes, ideally in 30-second increments, until warmed through, being cautious not to overcook the eggs.

Creamy Spinach Baked Eggs


Creamy Spinach Baked Eggs

Creamy Spinach Baked Eggs

These creamy spinach baked eggs are ready in 15 minutes and make an excellent high-protein, nutritious breakfast, brunch, lunch, or supper.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, dinner, lunch
Cuisine American
Servings 1


  • 1 cup spinach packed, roughly chopped or torn
  • 1 –ounce soft goat cheese crumbled
  • 2 eggs
  • 2 tablespoons heavy cream
  • Salt
  • Black pepper


  • Preheat the oven to 400°F and butter or cooking spray a 6 to 8-ounce ramekin.
  • Fill the ramekin halfway with chopped spinach, then top with crumbled goat cheese, spreading it out evenly.
  • Crack the eggs on top of the spinach, then drizzle with heavy cream and season with salt and pepper.
  • Bake the ramekin for 10-14 minutes, or until the whites are set but the yolks are still runny, or until the eggs are cooked to your preference.
  • When the eggs are done, take them from the oven and serve with a slice of crusty bread.
Keyword Creamy Spinach Baked Eggs

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