This Spicy Seafood Stew is a flavorful and hearty dish that brings the taste of the sea to your table. With a mix of shrimp, scallops, and squid simmered in a rich tomato broth, it’s perfect for a cozy dinner. The addition of red pepper flakes and smoked paprika gives it a delightful kick, making it a favorite for spice lovers.
Ingredients
- 1 lb mixed seafood (shrimp, scallops, and squid)
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 2 cups fish broth (no alcohol)
- 1 tablespoon tomato paste
- 1 teaspoon red pepper flakes (adjust to taste)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
Directions
- Sauté Aromatics:
- Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the onion becomes translucent, about 5-7 minutes.
- Build the Broth:
- Stir in the diced tomatoes (with their juice), fish broth, and tomato paste. Add the red pepper flakes, smoked paprika, and dried thyme. Stir to combine and bring to a simmer.
- Cook the Seafood:
- Add the mixed seafood to the simmering broth. Cook gently for 5-7 minutes, or until the seafood is cooked through and tender.
- Season and Finish:
- Season the stew with salt and black pepper to taste. Just before serving, stir in the lemon juice and chopped fresh parsley.
- Serve:
- Serve the stew hot, ideally with crusty bread to soak up the flavorful broth or over a bed of rice.
Helpful Tips
- Seafood Freshness: Ensure the seafood is fresh for the best flavor. Frozen seafood can be used, but make sure it is properly thawed before cooking.
- Adjusting Spice Level: Adjust the amount of red pepper flakes to control the spiciness according to your preference.
- Fish Broth: If fish broth is not available, substitute with chicken broth or vegetable broth for a slightly different but still delicious flavor.
Serving Suggestions
- Crusty Bread: Serve with crusty bread to soak up the delicious broth.
- Rice: Pour the stew over a bed of steamed rice for a hearty meal.
- Salad: Pair with a simple green salad for a balanced meal.
FAQs
Q: Can I use other types of seafood?
A: Yes, you can use any combination of seafood you prefer, such as mussels, clams, or fish fillets.
Q: Can I make this stew ahead of time?
A: Yes, you can prepare the stew up to the point of adding the seafood. Reheat gently and add the seafood just before serving to avoid overcooking.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop.
Q: Can I add vegetables?
A: Absolutely! Vegetables like potatoes, carrots, or zucchini can be added to make the stew even heartier.
Preparation and Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Nutrition
- Calories: 280 kcal per serving
- Servings: 4 servings
Enjoy this Spicy Seafood Stew for a comforting and flavorful meal that’s quick to prepare and sure to impress!
Recipe Card
Spicy Seafood Stew
Ingredients
- – 1 lb mixed seafood shrimp, scallops, and squid
- – 2 tablespoons olive oil
- – 1 large onion chopped
- – 3 garlic cloves minced
- – 1 red bell pepper diced
- – 1 can 14.5 oz diced tomatoes
- – 2 cups fish broth no alcohol
- – 1 tablespoon tomato paste
- – 1 teaspoon red pepper flakes adjust to taste
- – 1/2 teaspoon smoked paprika
- – 1/2 teaspoon dried thyme
- – Salt and black pepper to taste
- – 1/4 cup chopped fresh parsley
- – Juice of 1 lemon
Instructions
Sauté Aromatics:
- – Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the onion becomes translucent, about 5-7 minutes.
Build the Broth:
- – Stir in the diced tomatoes (with their juice), fish broth, and tomato paste. Add the red pepper flakes, smoked paprika, and dried thyme. Stir to combine and bring to a simmer.
Cook the Seafood:
- – Add the mixed seafood to the simmering broth. Cook gently for 5-7 minutes, or until the seafood is cooked through and tender.
Season and Finish:
- – Season the stew with salt and black pepper to taste. Just before serving, stir in the lemon juice and chopped fresh parsley.
Serve:
- – Serve the stew hot, ideally with crusty bread to soak up the flavorful broth or over a bed of rice.